This is Dr Winner who is welcoming you to the Winner Wellness Center after your 1st visit. He is reminding you to drink at least 32 – 48 ounces of water from this day forward. Then directing you to take a warm shower and move around in that shower. After the shower walk around bare footed and move around again. If you will do that you should feel more comfortable and sleep much better. I hope you are ready to get your life back? We are ready to get you there.